Have Lunch & Learn With Us!
Join us for lunch and a different guest speaker every Tuesday from 12pm - 1pm beginning October 8th through November 5th @ UFIT Dublin.
Bring your own lunch. Water bottles will be provided.
Oct 8th – Self care for caretakers; practical lifting & assisting movement
Bio: Greg Mack, ACE-CMES, ACE-CPT, founder and CEO of Physicians Fitness LLC has been in full time practice for over 16 years. His involvement in the fitness industry includes authoring articles for fitness and medical publications, presenting relevant topics to fitness professionals at continuing education conferences, and achieving the "Master Level" designation as a personal fitness professional from IDEA (www.ideafit.com). Greg received the IDEA International Personal Trainer of the Year Award for the year 2003 and is currently the Chairman of the IDEA Personal Trainer Committee.
Oct 15th - Nutrition made easy, Sustainable solutions for a lifetime of healthy eating and feeling your best!
Bio: Naomi Hoyt, Hoyt Health and Fitness is a personal trainer, certified in Delay the Disease and certified Precision Nutrition Level 1 Coach.
Oct 22nd – Essencial oils
Bio: Bonnie Philipps, Wellness Coach and Essential Oils Educator, is committed to helping people maintain wellness and understand the value of plants and herbs in supporting physical and emotional health.
Oct 29th – Integrative & holistic healthcare
Bio: Mary Duafala, MS, BCPP, Certified NES Practitioner, Independent Bemer Distributor is an integrative and holistic healthcare advocate, Holistic Health Practitioner, executive director of the Abbeyrose Foundation and owner of AlphaMED Bioenergetics. Mary works with people and animals to help them achieve their highest potential.
Nov 5th - Scoliosis and spinal health
Bio: Dr. Jim Viers has been in private practice since 1993. Kent State and Logan College of Chiropractic graduate Dr. Viers has always called central Ohio home. Specializing in Physical and Function medicine, Dr. Viers has a multidisciplinary approach to overall health and well being. Spinal health is an important aspect in maintaining overall health as it relates to the many systems of the body.