Join us for a special 10-week nutrition program
Join us Monday evening from 6:00 pm - 7:00 pm beginning January 7th through March 11th.
Price: $120 per family (Please bring full cash or check payment to kickoff)
UFIT, along with Hoyt Health and Fitness, will guide you to create and maintain healthy nutritional habits that will last a lifetime.
Participants will receive access to a private Facebook support group, an in-person meeting to kick off each new healthy habit, a weekly newsletter with recipes and weekly challenges, and a UFIT water bottle to help us keep track of how much water we are drinking.
Jan. 7 & 14 – Drink more water - Get a free UFIT water bottle
Jan. 21 & 28 - Sensible snacking - learn about healthy snack options and protions
Feb. 4 & 11 – All the colors of the rainbow - fruits and veggies!
Feb. 18 & 25 – Filling up - learn about proteins and good fats
March 4 & 11 – Ditch the sugar - learn about sweet alternatives