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UNIQUE FITNESS & INDEPENDENCE TRAINING
 

At UFIT, uniqueness is celebrated through an uncommon passion for those with special neurological, developmental or physical needs.

We believe that everyone deserves to experience optimal levels of health and fitness that lead to greater independence, personal growth and lifelong health.

 
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OUR 3-PART APPROACH
 

 
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Customization

We customize fitness training based upon each person’s unique interests, needs, abilities and level of fitness. UFIT was created to provide a fun, high-quality fitness experience where the differently-abled can thrive.  

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empowerment

We help our clients achieve optimal results with guidance, goal setting and personal encouragement. We dish out lots of positive reinforcement, and celebrate every milestone.  

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Visual Training

We utilize a proprietary visual training system that uses visual cueing and demonstration. This allows our clients to experience greater independence, while improving comprehension and learning.

“Peggy has really helped change Sophie’s life! Sophie is becoming stronger physically, but also mentally... The encouragement and training are second to none. We couldn’t be happier with Peggy and the work she is doing.” – Jason G. 

 

MISSION

Our mission is to provide a fitness center dedicated to helping unique individuals achieve optimal levels of health and fitness for life in an environment designed to meet their needs. Our goal is to help make fitness a way of life by combining a safe, inclusive environment with highly trained fitness professionals. At UFIT, we help others grow strong, healthy and independent.

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PROGRAMS

  • Membership

  • Personal Training

  • Group Training
  • Fitness Classes

Choose from Personal Training with a Certified Trainer or Group Training. Or, choose a Fitness Class including Strength Training, Core Fitness, Running Program, Race Training, or Dance Class. 

For more information, membership options and pricing visit our programs page. 

“Peggy is a very knowledgeable personal trainer to many special needs individuals. My daughter Kristin has been working with her since May of 2017 with amazing results…”  - Kathy B.  

CONNECT

JOIN – Become a UFIT Member - We offer a variety of membership options. Add personal training or classes. CONTACT US to learn more. 

DONATE – Join us as a Go Fund Me Partner

CONNECT – Like us on Facebook @UFITdublin

VOLUNTEER – Become a UFIT volunteer. Ask us how!  

SPONSOR – Sponsor a friend or neighbor. Ask us how! 

SHARE – Know someone who needs UFIT? Tell a friend!

 
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 PEGGY MILLS, M.A. ,CPT-NASM

PEGGY MILLS, M.A. ,CPT-NASM

OUR FOUNDER

Founder and Certified Personal Trainer Peggy Mills has dedicated nearly 30 years to fitness training and education, including 20 years as an Adapted Physical Education teacher serving children with developmental and neurological challenges. Her specialized experience includes service to those with Autism and Asperger’s syndrome, Down syndrome, Cerebral Palsy and more. She obtained her training certification through the National Academy of Sports Medicine (NASM). UFIT was established as a faith response to the growing need for specialized fitness training within the special needs community. 

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6631 Commerce Parkway, Unit L
Dublin, Ohio 43017

Office: 614-389-0456

Mobile: 614-937-8309

peggy@UFITdublin.com

 
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